Physical Education Lesson:

Think about it questions……..

  1. Planks strengthen your core and back?  True or False
  2. Performing planks will increase ________________________________.

6 Things That Happen When You Do Planks Every Day


Physical Activity Lesson:

This is a great core workout for you guys.  You will click on the link and then scroll down five boxes to the one labeled ‘15 Min. Core.’  It’s a little slower paced, so the focus is not on cardio as it is more on core strength.  Have fun Coogs!!!