Physical Education Lesson:
Think about it questions……..
- Planks strengthen your core and back? True or False
- Performing planks will increase ________________________________.
6 Things That Happen When You Do Planks Every Day
Physical Activity Lesson:
This is a great core workout for you guys. You will click on the link and then scroll down five boxes to the one labeled ‘15 Min. Core.’ It’s a little slower paced, so the focus is not on cardio as it is more on core strength. Have fun Coogs!!!