Physical Education Lesson:

Think about it questions……

  1.  What chemical does your brain produce when you’re active?
  2. How many minutes of moderate-intensity activity should you aim for each week?
  3. What happens to your heart when you’re regularly active?

What happens inside your body when you exercise?


Physical Activity Lesson:

Trying something a little different today Cougars!!!!  We are putting up a hip hop dance that teaches you some of the moves.  It is a great workout.  Once again, if you are not feeling comfortable with it, then please feel free to go back and do one of the older videos.