Physical Education Lesson:
Think about it questions……
- What chemical does your brain produce when you’re active?
- How many minutes of moderate-intensity activity should you aim for each week?
- What happens to your heart when you’re regularly active?
What happens inside your body when you exercise?
Physical Activity Lesson:
Trying something a little different today Cougars!!!! We are putting up a hip hop dance that teaches you some of the moves. It is a great workout. Once again, if you are not feeling comfortable with it, then please feel free to go back and do one of the older videos.