Physical Education Lesson:

Think about it questions…………

  1.  How you treat yourself now will affect  __________________________________.
  2. Because you’re still growing, the shape you are now is  ___________________.
  3. What is the main component that helps make up someone’s shape and size? 

BONUS thought……

What makes you memorable?

Self Esteem Tips: Dealing with Body Image Issues


Physical Activity Lesson

After you click on the link below, you will scroll down to the second one on the left that is titled Family HIIT, it is about 15 minutes long.


Have fun Cougars, Enjoy!!!!!