Physical Education Lesson:

Think about it questions……

  1. What 2 forms do vitamins come in?
  2. How do fat soluble vitamins move around in the body?
  3. What do vitamins A and D do?

Just for fun, BONUS question:

What movie characters were portrayed in this video? 

How Do Vitamins Work?


Physical Activity Challenge: 

We are going to change the pace a little and we want you guys to try something a little different. It may be out of your comfort zone, but that can be a good thing sometimes. :)  If you like dance, this is up your alley.  If you don’t it’s ok too, because there is workout and yoga also.  Here’s the deal….we are going to leave this same one on here for the week.  It’s a longer video than usual.  The big thing I want you to do is try to get all the way through.  If you can’t, go as far as you can and then skip to 15.25 on the video and do the yoga and the breathing each day.  We want to challenge you to try and get through the whole video by Monday, one week. Do you accept the challenge Cougars??????