TIS Physical Education -- Education that will stay with you for a Lifetime!!!

********Remote Learning for PE********
Hey TIS Cougars!!!!  We sure do miss you! It's important that during this time you stay active.  We are going to use this time to focus on health concepts and ways to stay active.  We want you to use what you have learned in class and implement it at home.  We ask that you do it at your own pace.  Our first session will have the information we taught you on how to get your working heart rate. (You may need to get your resting heart rate in the morning when you wake up) It will be important that you are able to do this, because that will help you gauge how hard the workout is for you each time. Each lesson will consist of the following:
 
    *  Health concept video
    *  Think about it questions
    *  Activity/movement video or physical activity instructions  
 
Enjoy, have fun and keep active!!!!
 
Office hours to answer questions via email:
Mon and Wed 9:00-9:30am - Coach Skinner (scheronskinner@tomballisd.net)
Tues and Thur 9:00-9:30am - Coach Taylor  (mistitaylor@tomballisd.net)

Welcome Cougars!!!!   I am so excited to be back at TIS for another great year.  I have been teaching for 19 years, going on 20. I love the energy that this grade level brings. I am a Texas A&M graduate,GO AGS!!!!! I am blessed with a great husband and two boys that keep me busy. I am a true believer in physical activity for a lifetime. I hope to influence each and every student in a positive way, and hope that it will make an impact for their lifetime.

 

2019-2020 Physical Education Bell Schedule


 GE   7:35-7:40

 1st      7:43-8:28

 2nd    8:32-9:17

   3rd     9:21-10:06

     4th     10:10-10:55

Lunch 10:59-11:29

5th    11:32-12:17

6th    12:21-1:06

   7th   1:10-1:55  

Conference 1:59-2:35

No cell phones at any time in PE, unless needed for medical reasons.

 

 
School Day Schedule
Description / Period Start Time End Time Length
Regular School Day 7:35 AM 2:48 PM 433 min
Early Dismissal 7:35 AM 11:48 AM 253 min
 
Lunch Schedule
A Lunch 10:5-11:29
B Lunch 11:31-12:01
C Lunch 12:03-12:33
D Lunch 12:36-1:06

 

TIS Student Creed

I am a TIS Cougar. I am a champion. 

My destiny is in my hands. 

I will make today the very best day of all.

I will grow and learn. I will overcome challenges. 

I will cheer my fellow cougars to success as we work together with purpose, skill, and pride.

I am a TIS Cougar! I am a champion!

What days does my child have PE?

5th grade and 6th grade students will come to PE 3 days a week.  They will come the same days every week, based on what letter they are (A,B,C,D, or E).

 

5th & 6th grade PE schedule

*Monday - A, B, C

*Tuesday - A, D, E

*Wednesday - B, C, E

*Thursday - B, D, E

*Friday - A, C, D

 

************************************************************************************************************************

 

How is my child graded in PE?

Your child will receive 2 grades in PE.  Participation and Conduct. The grading scale is E, S, N, or U.

 

Participation - Your child will NOT be graded on his/her athletic ability.  They will be graded on their willingness to participate in activities, following directions and being prepared for class (wearing the proper shoes/attire).

 

Conduct - The behavior demonstrated by your child will determine his/her grade.  Disrespect towards other students as well as teachers will not be tolerated.  When conduct becomes an issue, the student will have to sit out for a short amount of time and reflect on their behavior by filling out our Great Expectations 'Think About It' Chart.  Depending on the severity of the incident we will determine if they will be given the opportunity to participate again. If the issue is fixed then the student continues to participate.  If the issue continues then the student must sign the code of conduct book indicating why they are sitting out.  

 

Below is the grading guideline for a student if they signed the Code of Conduct book.

E = 0

S =1- 2

N = 3

U = 4+

 

************************************************************************************************************************

 

What if my child is injured or sick?

If your child is injured, you may write a note stating the reason why he/she would have to sit out in PE. That note is valid for 3 consecutive days. After 3 days they must have a note from a physician. Depending on their injury they will be doing an alternate activity for their grade.​

 

*******************************************************************************************************************************************************

 

What if my child forgets his/her shoes?

If your child forgets his/her shoes on the day they have PE, they will receive a U in the conduct book for that day and be given a written assignment for their participation for that day.  By law, students are required to have a minimum of 135 minutes of physical education each week.

 

************************************************************************************************************************

SHOES!!!!!

 Hey PE kiddos, don't forget your PE shoes this week.  A good rule of thumb when evaluating if your shoes are acceptable is if they can be tied.  They need to have good ankle support.

Local Sports Organizations:

This page is to inform you of some of the sports organizations in this area. (Definitely not all of them in our area.) If you know of any others I should add, please email me. 

 

Baseball - http://www.tomballlittleleague.com/

                  http://www.thefarmleague.com/baseball/

                  http://cy-fairsports.org/CFSASports/Baseball.aspx

 

Basketball - http://www.alodia-basketball-training.com/houston-youth-basketball-leagues/tomball-youth-basketball/

                     http://www.upward.org/leagues/491874880/Basketball

                     http://www.cy-fairsports.org/CFSASports/Basketball.aspx

 

Cheerleading - http://www.tomballpatriots.com/

                          http://www.titansyouthfootball.com/

                          http://www.woodlandselite.com/

                          http://cy-fairsports.org/CFSASports/Cheerleading.aspx

 

Flag Football - http://www.leaguelineup.com/welcome.asp?url=nwhcys&sid=307248337

                          http://www.thefarmleague.com/football/

 

Football - http://www.tomballpatriots.com/

                 http://www.titansyouthfootball.com/

                 http://cy-fairsports.org/CFSASports/Football.aspx

 

Soccer - http://www.uscore-soccer.com/   (offers indoors and outdoors)

               http://www.kleinsoccerclub.org/

               http://cy-fairsports.org/CFSASports/Soccer.aspx

               www.bayoucityfc.com

               

Select Soccer - http://www.texanssoccer.com/

                           http://www.dynamossoccer.com/index.php/en/

                           http://www.challengesoccer.com/   (Girls Only)

                           www.bayoucityfc.com

 

Volleyball - http://www.willowbrooksports.com/home.php

                    http://www.texastornados.org/

                    http://cy-fairsports.org/CFSASports/Volleyball.aspx

 

 

 

 

Posts

5/22

Physical Education Lesson

Think about it questions…………..

  1. What are a few items around your house you can use for dumbbells?
  2. What are some options for cardio exercises?

Keeping Fit While Social Distancing

https://safeshare.tv/x/an0B-YoZmaw#


Physical Activity Lesson


Alright Cougars, here’s your last workout for the school year.  We hope you have enjoyed the variety of the workouts that we have provided you.  We hope you have a great summer.  Please stay safe and healthy.  We are definitely going to miss you!!!!!!

https://safeshare.tv/x/SgFxZtoFHro#

5/20/2020


Physical Education Lesson:  

Think about it questions……….

  1.  During any physical activities, especially during HOT days outside, it’s important to keep your body ____________________.
  2. Besides the activities listed in this video, how are ways you plan on staying active this summer?

How To Stay Fit In Summer NO GYM!

https://safeshare.tv/x/_Oq9TXquKuY#


Physical Activity Lesson:

Hopefully you guys are ready for this…. Have fun Cougars!  We sure do miss your faces.


https://safeshare.tv/x/pGF6YZ3zAIA#

5/18/2020


Physical Education Lesson:


Think about it questions……..

  1. Planks strengthen your core and back?  True or False
  2. Performing planks will increase ________________________________.

6 Things That Happen When You Do Planks Every Day

https://safeshare.tv/x/ss5ec1a94d875d3#


Physical Activity Lesson:

This is a great core workout for you guys.  You will click on the link and then scroll down five boxes to the one labeled ‘15 Min. Core.’  It’s a little slower paced, so the focus is not on cardio as it is more on core strength.  Have fun Coogs!!!


https://www.lifetime.life/lp/video-workouts/strength.html

5/15/2020


Physical Education Lesson:

Think about it questions……

  1.  What chemical does your brain produce when you’re active?
  2. How many minutes of moderate-intensity activity should you aim for each week?
  3. What happens to your heart when you’re regularly active?

What happens inside your body when you exercise?

https://safeshare.tv/x/ss5ebdcc2eb8fef#


Physical Activity Lesson:


Trying something a little different today Cougars!!!!  We are putting up a hip hop dance that teaches you some of the moves.  It is a great workout.  Once again, if you are not feeling comfortable with it, then please feel free to go back and do one of the older videos.


https://safeshare.tv/x/s9R8gxKLPEo#

5/13/2020


Physical Education Lesson:

Think about it questions…………

  1.  How you treat yourself now will affect  __________________________________.
  2. Because you’re still growing, the shape you are now is  ___________________.
  3. What is the main component that helps make up someone’s shape and size? 

BONUS thought……

What makes you memorable?

Self Esteem Tips: Dealing with Body Image Issues

https://safeshare.tv/x/ss5eb9464339d29#


Physical Activity Lesson


After you click on the link below, you will scroll down to the second one on the left that is titled Family HIIT, it is about 15 minutes long.


https://my.lifetime.life/lp/video-workouts/family.html


Have fun Cougars, Enjoy!!!!!

5/11/2020


Physical Education Lesson:

Think about it questions:

  1. What SuperHero character is used to promote Mike’s Hard Lemonade?
  2. Alcohol misuse in young people causes how many deaths annually?
  3. Who does the alcohol industry say they are targeting?

Targeting Youth Market


https://safeshare.tv/x/ss5eb7f5c3bf240#


Physical Activity Lesson:


After you click on the link, you will need to click on the box to the right that is titled ‘Family Shred.’  This one tends to be a little slower paced, so not as much cardio but good for strength.  Hope you guys enjoy it!


https://my.lifetime.life/lp/video-workouts/family.html

5/8/2020 


Physical Education Lesson:

Think about it questions………

  1.  Where are cigarettes and tobacco products positioned in most gas stations?
  2. How much money is spent on tobacco advertising each year?
  3. What has Canada done to help decrease tobacco sales and use to youth?

BONUS think about it………

Next time you’re in a gas station or convenience store, look and see if you can spot the tobacco and cigarette advertising.  


Tobacco Marketing and Youth: The Evidence is Clear

https://safeshare.tv/x/ss5eb4567529a77#


Physical Activity Lesson:


We want you to scroll down to the third row and click on the one labeled SOL (most popular yoga), on the right side.  

https://my.lifetime.life/lp/video-workouts/yoga.html



5/6/2020


Physical Education Lesson:

Think about it questions……

  1.  Build your own self esteem by being ______________ and surround yourself with positive __________________.
  2. Choose your friends __________________.
  3. Think of the ______________________.

Avoiding Peer Pressure

https://safeshare.tv/x/ss5eb152a3744eb#


Just for fun, BONUS thought……

Coach and I ALWAYS say “Who controls you?  ____________”

So I know peer pressure can be very hard, but in the end you are the decision maker. You write your own story!!!!


Physical Activity Challenge:

This workout can be rather challenging…..but we think you’re ready for this.  Open this link and go to the first one that is labeled ‘Strong 30’.  It’s about 30 minutes long with a couple of water breaks included.  Do your best to get all the way through it.  If you need to stop and take a breather during the video, that’s fine.  We want you to push through and get all the way through.  You can do it!!!!!

https://my.lifetime.life/lp/video-workouts/cardio-video-workouts.html

5/1


Physical Education Lesson:


Think about it questions:

  1.  What does dopamine do?
  2.  Where does decision making occur in the brain?
  3.  Who can suffer from drug addiction?
  4.  What is drug dependency?

Teen Health:  Substance Use and Abuse

https://safeshare.tv/x/6fmhLcYSn-Y#


Physical Activity Challenge: 

This one is similar to the one you guys had a week ago.  It is more challenging than the other, so please feel free to pause the video if you need to.  It goes through the same format as the other, with dance, workout, yoga and meditation. Also, if you struggle with a dance move, that’s the beautiful thing about having it on your computer, you can rewind it and replay.  We are going to leave this one up here until Wednesday, so you can have the opportunity to practice it for more than one day.  Alongside, Cougars you are also more than welcome to go back to any of our previous workouts and do them, if you prefer it over what is currently posted. Hopefully you guys are enjoying videos.

https://safeshare.tv/x/ss5eab790ee5b09#

We miss you!!!!!!

4/29


Physical Education Lesson:


Think about it questions…

  1. What fish is rich in Omega 3 and powerful in antioxidants?
  2. What leafy green is the best source of iron?
  3. What is the most abundant mineral found in the body and what is it needed for?

Just for fun, BONUS question:

Name the top 10 essential foods listed in the video below.

Top 10 Foods High in Essential Minerals:

https://safeshare.tv/x/ss5ea839f6b9981#


Physical Activity Challenge: 

Alright Cougars, we are going to change the pace a little.  We want you to try this yoga video.  If you have the ability to take this outside, maybe in your backyard, or somewhere that is somewhat quiet and peaceful, it would be best.  If not, just try to do this video in a quiet room. 

Yoga can be done throughout your life.  It is extremely helpful for flexibility.  Which for you athletes…..it can really help with prevention of injury.

 We hope you enjoy it. Have fun!!!!

https://safeshare.tv/x/ss5ea8d0ebd3bf5#

4/27


Physical Education Lesson:


Think about it questions……

  1. How many vitamins are needed by the body?
  2. What is the best source of vitamin C?
  3. What is vitamin A’s main function?
  4. Vitamin D is also known as………..

Just for fun, BONUS question:

Who is the orange colored vitamin at the beginning of the video? 

The ABCD’s of Vitamins

https://safeshare.tv/x/ss5ea5809dac0f5#


Physical Activity Challenge: 

This is the last day that we are going to do this video.  Hopefully you can make it all the way through, and you know the dance by now.  On Wednesday we’re going to start something new.  Again,  if you can’t make it all the way, go as far as you can and then skip to 15.25 on the video and do the yoga and the breathing.

https://safeshare.tv/x/ss5e9f80ad7e7d2#

4/24


Physical Education Lesson:


Think about it questions……


  1. What 2 forms do vitamins come in?
  2. How do fat soluble vitamins move around in the body?
  3. What do vitamins A and D do?

Just for fun, BONUS question:

What movie characters were portrayed in this video? 

How Do Vitamins Work?

https://safeshare.tv/x/ISZLTJH5lYg?t=1#edit


Physical Activity Challenge: 

We are going to change the pace a little and we want you guys to try something a little different. It may be out of your comfort zone, but that can be a good thing sometimes. :)  If you like dance, this is up your alley.  If you don’t it’s ok too, because there is workout and yoga also.  Here’s the deal….we are going to leave this same one on here for the week.  It’s a longer video than usual.  The big thing I want you to do is try to get all the way through.  If you can’t, go as far as you can and then skip to 15.25 on the video and do the yoga and the breathing each day.  We want to challenge you to try and get through the whole video by Monday, one week. Do you accept the challenge Cougars??????

https://safeshare.tv/x/ss5e9f80ad7e7d2#

4/22


Physical Education Lesson:


For the next few weeks our lessons will focus on foods that contain protein, vitamins, and minerals and how they function in your body.


Think about it questions………

  1. What are some of the important jobs of protein for optimal body function?
  2. Name a good source of protein for breakfast. 

Just for fun, BONUS activity:


Create a menu for breakfast, lunch, or dinner that contain at least  2 sources of protein.


Why Do Our Bodies Need Protein?

https://safeshare.tv/x/ss5e9f8aad640a1#


Physical Activity Challenge: 

We are going to change the pace a little and we want you guys to try something a little different. It may be out of your comfort zone, but that can be a good thing sometimes. :)  If you like dance, this is up your alley.  If you don’t it’s ok too, because there is workout and yoga also.  Here’s the deal….we are going to leave this same one on here for the week.  It’s a longer video than usual.  The big thing I want you to do is try to get all the way through.  If you can’t, go as far as you can and then skip to 15.25 on the video and do the yoga and the breathing each day.  We want to challenge you to try and get through the whole video by Monday, one week. Do you accept the challenge Cougars??????

https://safeshare.tv/x/ss5e9f80ad7e7d2#

4/20


Physical Education Lesson:


For the next few weeks our lessons will focus on foods that contain protein, vitamins, and minerals and how they function in your body.


Think about it questions………

  1.  What is protein?
  2. Name the 6 foods that are high in lean protein that make up Professor Fizzy’s “Protein Packed Power Burrito”?

Just for fun, BONUS question:

What kitchen item is the Drill Sergeant?


Fizzy’s Lunch Lab:  Protein Power Up


https://safeshare.tv/x/_DoatevglZo?t=8#edit


Physical Activity Challenge: 

A lot of these activities are ones that we have taught you in class, so it should serve as a good reminder.  Have fun my fellow cougars!!

https://safeshare.tv/x/ss5e9cf50786e4c#


We will have another video for you on Wednesday!